Running tough.

At what point do you figure you’ve learned everything there is to know about running? Is there a certain amount of time that passes – or a specific milestone? In the last two and a half years I feel like I’ve learned a lot, even enough at times. At first it was the basics: put on a pair of shoes, head out the door, left, right, left. Then I started learned about paces, types of shoes, fueling, distance. You’re all set to go.

Ah except for this thing called mental toughness. Which it turns out- is not as simple as left, right, left. Mental toughness takes time to develop, mental toughness takes technique, practice, strength. I’ve seen a glimmer of it from time to time- when I finished Timberman completely on my own or just last week in that shit show of a triathlon.

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But more often that not lack of mental toughness gets the best of me. I actually really suck at it. It gets lost in my brain, overpowered by this nagging voice that says I can’t do it.

It reared it’s ugly head this weekend – somewhere between miles 8 and 13. That’s usually where the wall hits for me. There’s nothing worse than cruising along on a beautiful fall day, visions of a PR on the time clock in your head when suddenly – there it is. It has the effect of a migraine, coming on fast and furious and you pray that if you try not to think about it it will just go away. These miles get blurry, your legs get heavy, and it’s hard to remember much except the feeling of wanting to stop. Of reaching out to the person closest to you begging them to make IT stop.

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But the feeling that comes after that? It’s even worse, and it remains clear in your memory long after your feet stop moving. It’s the feeling of knowing you gave in, of disappointment, of regret. The feeling that you let the voice win again.

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Despite the mental battles I crossed the finish with just :34 seconds to spare. A PR by the skin of my teeth, but a PR nonetheless. I’m proud of that, I know that I put in some decent work out there. I just can’t help but wish I could go back in time and change those seconds and minutes I wasted. It could have been so much more than :34 seconds.

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And so I’ve answered my own question – there is so much more to learn. Mental toughness remains a mystery to me. I can’t grasp my brain around it. I’m hoping this break will help me figure out some motivations and methods to tackle it so that at some point I can jump far over that wall – and never look back.

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About Kathleen

When your legs get tired run with your heart.

Posted on October 7, 2014, in Uncategorized and tagged , , , , , . Bookmark the permalink. 2 Comments.

  1. You’ve got more mental toughness than I! Keep it up girl 🙂

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